![]() So why not harness the power of music and use it to make our yoga practice stronger, more centered, and more fun? Turning on the favorite song can also be highly stimulating and motivational, especially on the days when you don't feel like getting out of the bed, let alone exercising. Karageorghis, the author of the book Applying Music in Exercise and Sport, the right tune during the workout can ease the discomfort and make us exercise longer and harder. Research has long ago shown the healing impact of music on regulating stress, decreasing pain, and promoting well-being.Īnd to top all that, music can make us all better athletes. Music has an immense effect on improving our mood, performance, and focus. If you have also been bitten by the music bug, you know what I mean. Nothing supports me in the peak pose as strongly as some good old dance-pop tracks. ![]() ![]() Nothing helps me center and relax after getting on the mat like chill Indian beats.
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